Greek lentil soup, also known as “Fasolada,” is a traditional Greek dish that has been a staple in Greek cuisine for centuries. Made with tender lentils, aromatic herbs, and a rich broth, this comforting soup is not only delicious but also packed with nutrients. It is often served as a first course in Greek meals, but its hearty flavor can also stand on its own as a satisfying meal. In this article, we will explore the history, ingredients, and preparation of this iconic Greek soup.

Greek lentil soup has a long and fascinating history. It is believed to have originated in ancient Greece, where it was a common dish among the lower classes. The simplicity of the ingredients and the ease of preparation made it an affordable and nourishing meal for those with limited resources. Over time, Fasolada became a symbol of resilience and hope, especially during times of economic hardship. Today, it remains a beloved comfort food in Greece and has gained popularity worldwide.

The key ingredients of Greek lentil soup are simple yet essential. The primary ingredient is lentils, which are rich in protein, fiber, and essential nutrients. Common varieties used include brown, green, or red lentils, each offering its unique texture and flavor. Onions, carrots, celery, and tomatoes are added to provide a flavorful base for the soup. Garlic, bay leaves, and fresh herbs like oregano and thyme contribute to the aromatic essence of the dish. Finally, a touch of red wine vinegar or lemon juice adds a tangy note that balances the flavors.

To prepare Greek lentil soup, start by sautéing onions, garlic, carrots, and celery until they are soft and fragrant. Add the lentils, tomatoes, and bay leaves to the pot, and then cover with water or vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer until the lentils are tender. Season with salt, pepper, oregano, and thyme, and add a splash of red wine vinegar or lemon juice towards the end of cooking. Serve the soup hot, garnished with fresh parsley or dill, and enjoy its comforting and hearty taste.

Greek lentil soup is not only a delightful dish but also a representation of the rich culinary heritage of Greece. Its simplicity and versatility make it an excellent choice for those looking to incorporate traditional flavors into their diet. Whether served as a comforting meal or as a part of a larger feast, Greek lentil soup is sure to warm the hearts and souls of those who savor its delicious taste.